So why is sitting so bad for you anyway? As you read the following information, you will be shocked as I was to see how detrimental sitting

These insane cravings come from artificial sweeteners, additives, and chemically processed ingredients. You may be eating a low-carb, low-f

Snacking is not a bad thing, in fact, it can be quite good. When making sure you get all your nutrients and macro-nutrients for the day, it’

Have you tried everything to get rid of belly bloat or inflammation and nothing seems to works? Or maybe you're left with nasty little