We can easily find 15 minutes, 3 - 5 times a week to workout at home. If you have time for NETFLIX, there's time for your health. No eq

You really don’t want to have to cook, and you also know you don’t want to spend extra money to go out to eat, or the extra calories for tha

Often, we can find ourselves running ragged. So it's important to TAKE CARE of YOURSELF.