Good For You Maid-Rites

Here's a Family favorite past down from my mom, which she got from her mother.

We all enjoy this, even my three-year-old niece, Violet.

It has become a must at all of our family gatherings.

- 3 pounds of grass fed beef

- 2 tablespoon of dried onion

- 1/2 of water

- 1 tablespoon Worcestershire sauce (read the ingredients, most of these have high fructose corn syrup, corn starch or some kind of unhealthy ingredient)

- 1 tablespoon coconut amino‘s (like soy sauce)

- 2 tablespoon cider vinegar

- 2 tablespoon of coconut sugar (Brown sugar)

-Brown and ground beef

Add all the ingredients and allow to simmer for as long as you’d like. . . This is also fantastic when started in the morning, cooked in the crock-pot all day. . . I like to eat my maid-rites on a bed of romaine, with Dijon mustard, sliced white onions, and pickles. . This makes for a excellent high protein, healthy fat meal. .

This stays fresh refrigerated up to 4 days.

Need another meal, but lack time. Use the beef for spaghetti or tacos.

If you have any questions don’t hesitate to respond of this email. If you’re ready to find out more about my online coaching, be sure to schedule your 30 minute consultation call. Here's the link if you are interested. https://meetme.so/KatieOsterhoff