How To Achieve Optimal Health
Optimal health is not about exercising more. It’s about eating the right foods. As the saying goes, “you can’t out train a poor diet” This doesn't have to be a boring plan that consists of chicken and broccoli. There's such a variety of foods you can eat that's tasty and will provide you with amazing benefits. Get plenty of fruits and vegetables, whole grains and lean meats. Eliminate processed foods like sugary drinks and packaged snacks. Processed and prepackaged foods have added salt and sugar. Too often people think that if they run a marathon or start going to a boot camp they’re going to lose weight, but often that brings disappointment when nothing changes. It’s crucial to focus on nutrition when you’re trying to lose weight.
What does this look like in a day?
Vitamins and minerals:
-vegetables
-seeds
-nuts
- fruits
are the best way to get in your dose of vitamins and minerals.
Fats:
Good healthy fat is necessary for brain function and contributes to help your body.
Things like
-nuts and seeds
- avocado
- coconut oil
-olive oil
- ghee
-nut butter
- fish
are a great source of healthy fats.
Carbohydrates:
Carbs are not bad. They’re actually very important for a fully functional, active body. 35 to 40% of your plate should contain carbs like
-rice
- sprouted bread
- legumes
-starchy vegetables
- fruits
- quinoa.
Proteins:
Building blocks of the body which help lead to weight loss.
-Grass-fed beef
-free-range chicken
-wild caught fish
-Greek yogurt
- tofu
-nuts
- eggs
- whey protein
An excellent sources of protein.
Eat all sources everyday for optimal health.
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Here's to our Journey,
Katie
Katie Osterhoff
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