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How To Measure If Your Nutrition Plan Is Working (Not The Scale)

Katie Osterhoff
Jun 15, 2018
2 min read

Besides the scale, what other things can you use to measure if your nutrition plan is working? We often get too caught up in numbers, but try another approach.

Observe new behaviors and numbers to see if your making progress.

Its not all about the scale.

1. You’re satisfied after meals

•When eating nutritionally dense foods, you’ll feel satisfied instead of craving more processed artificially, sweetened food.

•Getting into a habit of eating slowly so you’ll enjoy meal times instead of feeling rushed.

2. You’ll have a better mood

• you’ll have a constant energy flow, instead of the highs and lows that you get from sugar-laden foods. This will bring a positive mindset.

3. You’ll be sleeping better

•It will be easier to fall asleep, as your body gets used to not having a surge of energy from processed foods running through your system

4. You’ll feel stronger and have more endurance

• no more slacking off during your workouts. With proper nutrition, you’ll feel energized and strengthened to complete your workout.

5. Begin measuring

• as we measure certain body parts, we will see the fat melt off over the weeks, and months. This is a great way to measure the progress of your nutrition (and fitness) plan.