How to Plan Healthy and Delicious Meals for the Week

Whether you’re a stay-at-home mom or a working woman, planning meals can be a tiring task, one that you probably keep procrastinating all the time.

In between parent-teacher meetings and business meetings, it’s hard to find time to plan healthy and delicious meals for your kids and significant other.

Well, that’s why we’re here! In this guide, we’ll guide you on how to plan healthy and delicious meals for a week!

Seasonal Planning

Fruits and vegetables available to us may vary from one season to the next.

Make a list of the fruits and vegetables that are available in your area.

This will make it a lot easier for you to plan your meals ahead of time.

Incorporate variety

When it comes to food, you should have a varied diet because too much of anything isn’t good for the body.

Therefore, plan your meals so that you rotate between vegetables, meat, dairy and other products throughout the week.

You can set 3 days for meat and 4 days for non-meat products. The trick is to not overdo anything and keep everything in balance

Make a list

Get a pencil and paper and plan your meals for the week by writing them down.

Alternate between meat and non-meat meals each day.

In meat products, you could further alternate between different types of meat, chicken or even fish.

Make unhealthy foods limited to one or two meals per week

Thinking of making cheeseburgers at home?

Plan your meals ahead of time so that every week, you eat a maximum of two unhealthy meals. This way, your craving for pizzas and burgers will be fulfilled without you having to adopt an unhealthy diet.

In addition, plan dessert too only twice a week so that your sugar level doesn’t rise above the normal value. Avoid processed foods and sugar as much as you can!

Shop groceries for the whole week,

Make a budget too.Take a day to shop groceries that you will need to prepare the meals for the upcoming week.

Try to include pulses, oats and other grains into your meals so that they’re healthy and fulfilling. Set a budget for every weekly grocery shopping trip.

This way, you won’t buy unnecessary snacks and you’ll stick to your healthy meal plans.

Look up a few healthy recipes on the internet.

There are tons of healthy recipes that you can find on the internet without having to try too hard.

All you need to do is google it and you’ll find hundreds of recipes in each link.

Alter these recipes according to the taste that your family likes by adding different amounts of spices.

Prepare for emergencies before-hand.

Sometimes, you might find yourself sick or busy in an activity, in which case you’ll be unable to cook food. In such cases, families often order unhealthy fast food from nearby restaurants.

To avoid such scenarios, always freeze leftover food, especially proteins, and then defrost, heat and enjoy these meals whenever you can’t find time to cook food.

This way, even if you’re too busy to prepare a meal, your family will still be eating hygienic home-made food.

Explore new recipes by yourself.

Sometimes, you might think of mixing two food items up in order to make a better combination of food. In fact, it’s this mixing and matching of food that has led to some great recipes.

Therefore, don’t be afraid to explore healthy food options on your own!

This will not only develop your interest in cooking, but it will also produce great recipes that your family will love.

Avoid deep frying anything.

Avoid preparing meals that involve deep frying food. Cooking oil contains a lot of fat and is very unhealthy for you.

It can increase your cholesterol levels, leading to heart diseases. Therefore, stay away from using oily products. Wherever it’s needed, use olive oil instead.

However, make sure not to heat olive oil too much otherwise you’ll kill some of the healthy substances in it.

===> So, what are you waiting for?

Follow the tips above to plan healthy meals for your family and your children!

Promote healthy eating habits among them!