No Equipment At Home Workout
Hey you moms!
We can easily find 15 minutes, 3 - 5 times a week to workout at home. If you have time for NETFLIX, there's time for your health.
—No equipment necessary—
First and foremost, warm-up
•body-weight squats-15 reps •stick-ups-15 reps •total body extension-10 repetitions
Now... the workout.
1A) Bulgarian split squat-15 repetitions per side
2A) Rocking plank- 15 repetitions
3A) Squat jumps-15 reps
•Rest for 30 seconds •Repeat two more times
B) Close grip kneeling push-ups-8 to 10 repetitions.
Once you can do 15 and a kneeling position, move up to 6- 8 regular push-ups
• rest 30 seconds • repeat two more times
C) Burpee- 30 seconds
• rest 30 seconds • repeat two more times
1D) Stability ball/ slider leg curl-15 reps
2D) Side plank-20 second hold per side, work yourself up to 30 seconds.
• rest 30 seconds • repeat two more times
Stretch:
Spend time stretching the muscles you used in your exercises.
Hold each stretch for 15-30 seconds. Give the muscle time to relax so the tightness can be released.
Here's to our Journey,
Katie
Katie Osterhoff
Get connected with me!
Visit me on the web! KatieOsterhoff.com
Join me on a wellness journey by clicking here and get nutrition tips, new recipes, and fitness insight delivered to your inbox each week.
Comments